Every day, I'm going to eat 5 portioned meals that are all healthy and clean. Here is a sample menu:
8:00 a.m. egg whites, oatmeal w/ bee pollen, flax seed, water
10:30 a.m. tuna, tomato, water
3:30 p.m. chicken, sweet potato, brocoli, water
5:00 p.m. protein shake, water
7:30 p.m. chicken, sweet potato, asparagus, water
www.eatcleandiet.com/
