Day 86

Monday, October 10, 2011 - Day 86

TODAY'S PLAN:

1. workout at home!!!...upper body workout, treadmill (at least 20 minutes), abs,

2. Shower right after workout

3. EAT CLEAN!

4. laundry/prepare and get ready for next couple days.

I think today went VERY WELL!  In fact, I'm getting super excited about accomplishing my goals in early January 2012.  It's definitely time to get inspired!  OH YEAH!  I did what I set out to do today for the most part.  I ate really well, and I actually worked out at home.  I'm happy I took out the rug and set up my weights in the office!  Such an improvement.  Now, it will be easy to load up AOL Radio and hit it hard!  Next upper body workout Thursday.   Next time, I'm gonna try and also hit the pavement or treadmill besides.  I don't want to overdo it in the beginning, but I definitely have a vision of increasing the intensity as I go!  I'm happy I've gotten into the swing of things, and I'm not planning on looking back! 

FOOD DIARY:

7:00 a.m. egg whites, oatmeal with bee pollen, water, 

 black coffee at 8:30 a.m.

10:30 a.m. chicken, sweet potatoes, brocoli, water, 

3:00 p.m. can of tuna, celery sticks, water

5:00 p.m. chicken chili (stew tomato, tomato sauce, onion, chili pepper fat free cheese), water

hot cherry herbal tea 5:30 p.m.

7:30 p.m. 1/2 cup chicken chili, chicken, sweet potato, brocoli, water

fruit juice bar: Lime (80 cal)
WORKOUT
45 minute upper body BFL workout at home....starting with increments of 5/8/10/12/10 or 3